Category Archives: Hot flashes

Why all busy women should try acupuncture?

First and foremost, prevention. This is the number one reason for trying acupuncture and although it’s not the most common reason to try it. Most people try acupuncture for the first time because they have some kind of ailment such as pain, digestive distress, or emotional imbalance. Acupuncture can and should be looked at as preventative medicine, instead of waiting to get a diagnosis of a specific condition. An acupuncturist is be able to detect much more subtle imbalances in your system and work to correct them.

Acupuncture can be used to offset stress and the effects of aging. Research proves that neglected stress can wreak havoc on our bodies and minds, leading to all kinds of ailments ranging from digestive distress, painful periods, chronic pain, hormonal imbalances, allergies, blood pressure and sugar imbalances, anxiety, depression, insomnia, and fatigue. Cosmetically speaking, wrinkled skin, grey hairs, thin hair, and dark circles under the eyes are no strangers to the extremely stressed body. Acupuncture has been proven to help offset these adverse effects and can help promote a more youthful energetic self.

Acupuncture can help you understand your body and mind better.  Acupuncture is not just all about tiny needles.  In addition to being treated with acupuncture to help regulate your system, most practitioners offer dietary and lifestyle suggestion that may help you make the changes you want to see in your life.

The next time you have trouble sleeping, difficulty concentrating, consider seeing an acupuncturist which might detect subtle imbalances that could be leading to those distressing symptoms. Furthermore, acupuncturists are trained to treat not only the “symptoms” but the “root causes,” which means making changes on deep fundamental levels of your being.

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Filed under Acupuncture, Back pain, Chronic pain, Cosmetic acupucnture, Depression, Digestive problems, Facial acupuncture, Facial rejuvenation acupuncture, Fatigue, Headache, Hot flashes, Insomnia, Menopause, Neck pain, Pain relief, Shoulder pain

Acupuncture can treat hot flashes, study finds

Turkish researchers say women who got acupuncture showed more relief.

By Karen Kaplan

Los Angeles Times

Women who suffer from hot flashes and other uncomfortable symptoms of menopause may be able to find relief through acupuncture, according to a new study.

The idea of having to lie still for 20 minutes with needles sticking out of you may not appeal to everyone. On the other hand, hormone replacement therapy — often employed to make menopause more bearable — has some problems of its own, including an increased risk of coronary heart disease, stroke and breast cancer.

So Turkish researchers recruited 53 postmenopausal women and assigned 27 of them to a five-week course of acupuncture (twice a week for 20 minutes at a time) and 26 of them got sham treatments that they thought were real. Women in the treatment group had needles inserted at 10 acupuncture points (bilaterally at ST36, LI4, KI3 and LR3, and also at EX-HN3 and CV3); women in the placebo group were treated with blunted needles that didn’t penetrate the skin.

At the end of the study period, the women who got acupuncture showed more relief from their symptoms compared to their counterparts who got the fake treatment. Their hot flashes were less severe (there was no change for women who got the sham treatment). Both groups had improvements in their psychological symptoms (as measured by the Menopause Rating Scale), though the benefit was much greater for women who got acupuncture. In addition, estrogen levels were significantly higher for the women in the treatment group compared to the controls.

Had there been more than 10 sessions, the benefits of acupuncture might have been even greater, the researchers said. The results were published in the journal Acupuncture in Medicine.

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Filed under Acupuncture, Hot flashes, Menopause